If you’ve ever watched football, you know pass interference is one of the calls a ref can make. It’s any act that significantly hinders a player’s opportunity to catch the ball—like putting a hand over their eyes, holding onto their arms, etc. This is what I thought about when I came across the idea recently that our thoughts can create interference. They hinder our opportunities when we are in play, and when our thoughts run interference, we make it harder on ourselves and others.
let the junk go. a good mantra.